One crucial difference between honey and refine sugar can
be best understood during the manufacturing process for
both. With refined sugar, during the process of
manufacturing, the protein, nitrogen elements, organic
acids, enzymes and vitamins in the sugar cane are
eliminated while with honey no major processing is
necessary and nothing is lost from heating it during its
preparation.
Honey also offers incredible antioxidant, antiseptic,
antimicrobial and cleansing properties for our bodies and
health. Even though both honey and sugar are sweeteners and
both contain glucose and fructose, honey is the ideal liver
fuel because it contains a nearly 1:1 ratio of fructose to
glucose.Glycogen is the form which sugar is stored in the
muscle and liver cells of our body. The enzyme from the
liver cell's nucleus that is necessary for the
incorporation of glucose into glycogen is unlocked by
fructose.
Honey also may promote better blood sugar control. Proper
fueling of the liver is central to optimal glucose
metabolism during sleep and exercise. After each meal, our
bodies use insulin a special enzyme in our pancreas to
convert the sugars to glucose. This is then absorbed by our
cells to provide us with the energy in our bodies. However,
with honey the bees have already added a special enzyme to
the nectar that divides the sucrose into glucose and
fructose.
Our body cells can directly absorb these 2 simple sugars.
The Glycemic Index of honey is much better than processed
sugar when you compare the two. The Glycemic Index measures
the impact negatively of any given food on the blood
glucose level. The lower the GI rating, the slower the
absorption and infusion of sugars into the bloodstream and
hence a more gradual and healthier digestion process.
Because honey is sweeter than sugar, the total calories
intake is lower as less honey is needed to sweeten the same
quantity of food item (cereals, cakes, pies, tea, coffee,
etc). Therefore, if you are watching your weight or trying
to loose weight, honey will be a smarter choice than refine
sugar.
Also, the wonderful taste of honey is so unique that is why
it is used in several recipes such as honey bread, honey
chicken recipes, chicken honey mustard, honey glazed
chicken, and honey baked chicken to name a few. When using
honey in a crystallized form like with organic honey
crystals you get the benefits of honey without the sticky
mess that is sometimes an issue with honey. With organic
honey crystal you can add a taste of honey to your favorite
cookies, breakfast cereal, cakes, pies, rolls, coatings,
dressings, and even to sweeten your coffee or tea! by just
replacing sugar 1:1 that provides a nice honey flavor
without an after taste.
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Mama Healthy provides natural and organic sweeteners from
Honey and specialty African spice blends. Check your Body
Mass Index(BMI) free =>
http://sweeteners-spices-ingredients.mamahealthy.com
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