There's a bunch of truth the age-old quote: "You are what
you eat." This is especially true when it comes to eating
for a great body and optimal fitness. For women - proper
exercise and wise nutrition are the key weapons in
repairing or preserving a firm, toned and attractively
sculpted butt, hips & thighs area.
It doesn't matter how young or how old you are - the
quality of the foods you eat have a direct impact on how
you look, feel and function. Proper exercise gives you the
correct stimulus in the areas you want to enhance and
improve - and proper foods give you the full spectrum of
nutrients, vitamins and minerals to allow your body to
look, feel and operate at it's peak levels.
One of the most valuable 'little' foods you can add to your
daily diet plan is ground flax seeds. They give you a nice
balance of muscle toning protein, dietary fiber and
essential fatty acids (omega-3's, etc...). They also work
wonders in appetite stabilizer and blood sugar control.
Organic flax seeds are so popular and readily available now
you can even get them at your neighborhood supermarket -
and even your corner drug store. If not, you can find them
at many nutrition/natural food sites on the internet. Once
you have your flax seeds - there is no end to the number of
ways you can add them to your daily meals. Here is just one
fast & simple way:
Tight Booty Banana-Berry Smoothie
* Two ripe, small/medium bananas, cut in slices
* 1 cup fresh or frozen blackberries
* 1 cup fresh or frozen strawberries
* 1 (4 oz.) any berry yogurt (*this is optional*)
* 2/3 cups skim milk (or soy, if you must)
* Three tablespoons milled or ground flax seed
* 6 - 7 ice cubes
* 1/4 teaspoon of stevia powder (preferably organic)
Place all ingredients into a blender and mix on medium-high
speed for forty-five seconds or until nicely whipped. Pour
into four large glasses and serve immediately for you and
your lucky guests.
Makes four servings.
Each smoothie serving: 160 calories;
* 6 grams fiber
* 28 grams carbohydrates
* 5 grams protein
* 5 grams fat (less than 1 gram saturated fat)
* 3 mg cholesterol
* 24 mg sodium
This is just one of many easy ways to nourish your body
with the elements it needs to stay tightly toned and firmly
lifted.
For ladies who want to recapture, or preserve and prolong,
a sexy, head-turning buns, hips & thighs area, it's simply
a matter of doing the little things regularly to get the
great results you desire and deserve.
----------------------------------------------------
Joey Atlas, MS - Exercise Physiology, is the Amazon.com
Bestselling author of 'Fatness to Fitness' and the Author
of the Ultimate Leg, Butt, Hip and Thigh Makeover, Home
Exercise Program for Women. Visit
http://www.LowerBodyMakeover.com for more free tips and
articles from Joey.
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