Fitness and healthy eating is something we all need in our
lives. We want good digestion and a fast metabolism for
proper body function. Body tissue breakdown comes from poor
food choices which can lead to increased fat levels.
Fibre comes in both soluble and insoluble.
Insoluble fibre is healthy for us as it gives us regular
bowel movements removing toxic waste while preventing
constipation and colon cancer. It prevents cancer-producing
substances by keeping an optimal pH balance in our
intestines.
Insoluble fibre is found in dark leafy green vegetables,
fruits, root vegetables (skins), whole wheat, nuts and
seeds.
Soluble fibre reduces risks of heart disease and regulates
blood sugar by lowering cholesterol especially bad
cholesterol (LDL).
Soluble fibre helps to have sugar released and absorbed
slowly by attaching to fatty acids slowing down the time to
empty our stomachs. Soluble fibre is found in oats, nuts,
flax seed, oranges, apples, carrots and dried beans.
A lifestyle with a proper healthy diet and regular exercise
is a goal we should all have. To attain this goal we will
need to reach a certain fitness level.
The more fit we are the more we will understand the need to
eat healthy. It really is a mind set for us to obtain.
Healthy eating and proper exercise is a lifestyle we will
not want to change.
Getting fibre into your diet contributing to your fitness
level can be done in the following ways.
1. Drink three litres of distilled water when possible
every day as it purifies and cleans the systems in your
body. Distilled water is the water of choice as it is most
pure and clean.
2. Eat any fruit and lots of it. As mentioned, fruit is a
source of both soluble and insoluble fibre keeping you
regular while lowering bad cholesterol.
3. Vegetables also contain both soluble and insoluble fibre
so do what your mother told you and eat as many vegetables
as possible.
4. Whole grains are a must so get plenty of them in your
diet. Cravings are kept at bay by eating kamut, spelt,
whole wheat and oat bran which will also keep you away from
those nasty sweets.
5. Drink lots of natural fruit and vegetable juices and
herbal teas.
By eating healthy and exercising every day using the tips
in this article you will be fit and healthy quicker and you
lifestyle will change for the better before your eyes.
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Fitness and fibre are a team meant to give you a cleaner
healthier body funtioning without all those nasty toxins.
Fitness and strengh levels increase with a propoer full
body workout which includes healthy eating habits and
exercise. For your new complete program click here
http://www.loseweightgetfitforcouples.com
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