We all want to live longer and enjoy a healthy life don't
we? The question is how to go about that. Well the first
thing is to eat the right foods. The secret is in the foods
we eat even though they vary a great deal and are very
different. You can achieve a long healthy life with a great
life expectancy just by eating the corect foods.
So what are the top ten foods that pack a punch and have
the benefit of giving you energy, vitality and all around
good health?
1. Beans - Ok, be careful here, especially if they give you
gas you should take some precautions. There's (kidney,
navy, lentis, chickpeas and Northern) beans and they are
full of protein. This protein is great as it contains very
little fat, carbs and calories. Eating a good portion of
beans every day will help your digestive system and keep it
healthy especially if fiber is a problem for you.
2. Oatmeal - One of my favorite cereals. Just go ahead and
make it yourself with rolled oats or just use the quick
instant kind. Oatmeal is becoming known as a food that
helps lower blood cholesterol. Oatmeal is a grain that
fills, gives needed fiber and helps keep blood sugar at a
constant level. This is a food you should definitely be
considering.
3. Fruits - Fruits contain Vitamin C and A which are
antioxidants which help fight free radical damage and help
reduce the risk of cancer in the body. Berries like
blueberries and grapes provide the most antioxidants. But
for maximum health and full benefits you should be eating a
wide variety of fruits in an array of colors. This with the
combined efforts of the antioxidants will help boost your
immune system and keep you looking and feeling younger
longer.
4. Allium foods - Garlic, onions, leeks and shallots are
all in this category. These foods are known to help against
the risk of cancer and other ailments and garlic also helps
to lower your cholesterol levels. Other benefits are that
they prevent blood clots and lower blood pressure. These
vegetables eaten in their natural state have great health
benefits and so are very powerful.
5. Salmon - If you exercise regularly, and you should then
salmon which is rich in protein is a great tool to help
build muscle and restore health to muscles after a tough
workout. Salmon also fights against heart disease because
it is rich in omega-3 fatty acids. Salmon contains good
fats your body will love and it is good for people of all
ages including children.
6. Flax seed - This is another food that contains omega-3
fatty acids so we know it is good already. You get more
ammunition to fight high cholesterol, heart disease and
diabetes with this seed because it contains the added
omega6 and omega-9 fatty acids. You can add this seed to
pancakes, smoothies or just sprinkled in yogurt to make it
all the more enjoyable in your diet.
7. Peppers - Here again we find antioxidants like
beta-carotene and vitamin C. They certainly are colorful
and will brighten up any plate and they can range from
being mild to blazing heat. All peppers contain Capsaicin
which acts as an anti-inflammatory as well as a pain
reliever with the added benefits of lowering cancer risks
and heart disease. Peppers are great in salads, salsa and
will spice up any dish you can muster up.
8, Nuts and seeds - If you like foods that provide good
fats then nuts are for you. Check out Peanuts, almonds,
Brazil nuts, walnuts and pistachios for your fill of good
fats and plenty of protein. Eat them crushed instead of
bread crumbs which are much higher in carbs. You are best
to eat them out of the shell just like that with no
additives and you will have the added protection of lower
cholesterol.
9. Acai - If your looking for a berry that provides energy
than this is for you. You will have increased energy and
plenty of antioxidants working for you. Acai juice is
available along with supplements in your local health food
store, so feeling better and looking better just got a
whole lot easier.
10. Yogurt - Fat free is the best for you. You will find
good vitamins like Vitamin B, protein and calcium in your
favorite flavor of yogurt. Yogurt can take the place of
milk to get your calcium for building strong bones and
teeth. A healthy digestive system is another great benefit
from live yogurt.
Remember your goals are to build a better healthier body.
This is a goal you can reach just by eating the right foods
and combining that with a little exercise. You need to keep
your energy levels high, your immune system strong and your
muscles flexible and healthy to give you that overall
complete and total fit body we all want.
----------------------------------------------------
Don't wait any longer. You need to get started on your new
eating habits with foods that pack a punch. Eating right
along with a complete exercise plan combined will give you
the results you want in looking younger, feeling better
with a long life expectancy. You can change your life for
the better just by clicking here right now.
http://www.loseweightgetfitforcouples.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=61633
0 comments
Post a Comment