No matter where you see a celebrity whether on television,
commercials, movies or on the red carpet they always look
stunning and amazing to their fans. This look does not come
easy and we are about to find out the secrets of 7
celebrities on how they manage to look slim and trim at all
times.
Being public figures they must always be ready to appear in
front of adoring fans. It is not just the hair and cloths
that make up the appearance of a Hollywood star.
Celebrities have to take especially good care of their
bodies as their livelihood depends on it. So a combined
program of good healthy eating along with a great exercise
program are what keeps these 7 celebrities in tip top shape
for their fans.
These stars have their own secrets to staying fit and
looking their best and that is not a surprise. Their
workouts can range from extreme to well-planned. Who
wouldn't want to know these secrets? Let's look at these
seven women celebrities and their plan of action.
Jennifer Aniston, Kate Hudson, Oprah Winfrey, Gwyneth
Paltrow, Madonna, Claudia Schiffer and Christie Brinkley.
These celebrities are all huge stars in their own right on
both television and in movies and so are always in the
spotlight. Jennifer who is the envey of everyone got her
start in television on the famous show Friends. Jennifer
captured the imagination of many with her hilarious acts
and she always looked sexy both on the show and on many
magazine covers she would appear on. Jennifer's diet
consists of foods such as beans, fruits, vegetables and
legumes. She gets lean proteins from Tofu, fish, chicken,
turkey, beef and low fat dairy products. We all need
essential fats and she gets hers from nuts, seeds, fish and
olive oils. Every meal contains macronutrients attaining
the balance of hormones and maximum weight loss which is
essential.
Kate Hudson was in dire straights after having gained 60
pounds whennpregnant. She needed to lose it quick before
the next big blockbuster. Her answer was to start a very
high protein rich diet plan eating many smaller meals
combined with a fitness program of exercise, weight
training and cardio. She lost all that baby fat in a few
short months and to top it off gained some powerful
abdominal muscles that were the envy of many.
Oprah Winfrey who is known to millions around the world as
a successful talk show host has always been known for
waging a battle against weight gain. Oprah has had success
by also like Kate Hudson combined a great exercise program
with a strict diet plan. Oprah does one half hour of cardio
five times a week while also combining working with weights
to tone up and firm up her body. She eats healthy consuming
legumes, fish, nuts, fruits and vegetables, chicken and low
fat dairy products. Oprah avoids white sugar and white
flour and will not eat after seven pm.
Gwyneth Paltrow has people fooled into thinking she doesn't
need to be on a diet because she is always so slim. Gwyneth
eats healthy foods like vegetables, brown rice, lean meat
and has eliminated dairy foods while following her
macrobiotic diet. She does this in combination with yoga
every day. She tries to eliminate white sugar and white
four from her diet whenever possible.
The Material girl (Madonna) love to show off her gorgeous
body in those music videos we all love to watch so much.
She has learned a lot about fitness over time and by
avoiding all junk foods and sticking to a macrobiotic
eating plan with organic foods that are rich in lean
protein she seems to be winning the battle of weight gain.
Madonna also takes Ashtanga Yoga to keep fit and trim.
The German supermodel Claudia Schiffer eats very little
during her day. She avoids anything but fruits and
vegetables in the morning. She eats steamed vegetables and
salad for dinner and while on location eats black grapes
with tomato juice and herbal tea. Another supermodel who
is a vegetarian is Christine Brinkley. You won't find any
junk food in her house to avoid any mistakes happening when
there might be a craving for some out of bounds foods. She
likes to snack on sweet potatoes, avoiding candy and when
she wants to lose weight fast she goes to a liquid diet.
Celebrities are just like you and I in that they have to
maintain their figure on a regular basis through hard work
and dedication. They unlike us are living in a fish bowl
watched by all of their adoring fans and so the pressure is
on. Anybody can have a celebrity-like body and by following
these diet plans combined with a great exercise plan you
can be ready for the red carpet before you know it.
----------------------------------------------------
Now it's your turn to look like a movie star. It's there
for the taking with a complete nutrition and fitness guide
you can follow on a daily basis. Start now to get the body
of a movie star by clicking here
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Almost many people are interested in diet secrets of their favourite and famous stars. Stars follow diet very strictly because they have to maintain their body as they are always in lime light. For example, Sophia Lauren recommends gorging on more pasta for a healthy body, Angelina Jolie who believes in having an enormous breakfast followed by a small lunch and dinner being light etc. For more details on diet secrets of stars, refer Diet secrets