When it comes to the best diet foods, it is important to
remember that a healthy, balanced diet is the best way to
lose weight. Through portion and calorie control, you can
lose weight without feeling hungry:
1. Non-fatty fish-This is a good source of protein and
Omega 3 fatty acids that is high in nutrients and has no
carbohydrates or fat. Grilled or broiled salmon, cod and
perch are great tasting and good for you but low calorie
and highly nutritious, which makes them some of the best
diet foods.
2. Low Carbohydrate Fruits-Since fruit includes natural
sugar, which can also convert to fat, some fruits are not
as high in natural sugars as others are. Citrus fruit, such
as grapefruit halves can be eaten with artificial
sweetener, lemons can be baked with fish or added to
artificially sweetened tea. Avoid bananas and fruit juices
since they are higher in calories.
3. Green Vegetables-Broccoli, Cabbage, Kale, Lettuce, and
Green Beans are high in Vitamins A & C, and high in fiber,
yet low in calories and carbohydrates. A lettuce salad is
always good with low calorie dressing, and cooked or raw
broccoli, kale, and cabbage are good in soups and green
beans are especially tasty with mushrooms and onions, which
bring us to the next best diet foods.
4. Mushrooms, Onions, Celery, Carrots and Green
Peppers-These are low calorie, contain vitamins and
minerals, great for snacks or flavoring in soups, salads,
or as a topping for fish, chicken and low fat beef.
5. Poultry, such as chicken or turkey-Great protein, low
fat, and carbohydrates, baked, broiled, boiled, or grilled.
You can slice and add to a salad or add to vegetables for a
hearty stew.
6. Eggs-A good source of protein and low in carbohydrates.
You can make omelets or a frittata by adding chicken
breast, vegetables and serving with salsa. Boiled eggs are
a great low calorie snack and one of the best diet foods.
7. Cheeses-While these are higher in fat, they are
nutritious, flavorful and low in carbohydrates. Great to
add to eggs or make a lettuce wrap with sliced broiled
chicken or salmon.
8. Brown Rice-Brown rice is lower in carbohydrates than
white rice and adds fiber, which is filling. Make a
stir-fry with vegetables and chicken or turkey, add to
vegetable soups, or stuff peppers with rice, egg, ground
turkey and top with cheese.
9. Non-fatty Beef-While beef has a higher fat content than
fish and chicken, it is a good source of protein, iron and
flavorful, especially when topped with onions, mushrooms,
and green peppers. Avoid fatty beef like hamburger. Grill a
steak and serve with eggs, or make a vegetable beef stew,
lettuce wrap, add to stir-fry or slice and top a salad.
10. Jell-O, especially sugar free-This has been one of the
best diet foods forever, and it is high in protein, good
for your hair and nails, and you can add fruit for a great
dessert. You can top it with Lite Cool Whip for a sinfully
tasting and low calorie treat that you can have everyday!
The 10 best diet foods can be used in combination to keep
your diet from being boring, yet still give you a tasty and
filling low calorie meal.
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