Apart from sugar there are several other sugar substitutes
that provide a lot of nutritional benefits such as honey.
Too much sugar causes several vascular compliance issues
within the body system that may result with all sorts of
medical complications in the future.
After eating our body converts the food we just ate to
organic compounds such as glucose for energy and other
uses. Glucose is used a source of energy by our bodies
cells for growth, movement, fix ups and many more uses.
However, the cells must move from the blood stream into
individual cells before the cells can use glucose. This
process requires insulin. Refined sugars in various forms
like dextrose, high fructose corn syrup and sucrose are
processed into almost every item we consume every day.
This result in an elevated level of glucose in our blood
stream and elevated levels of insulin is required. However,
with Sugar substitute such as honey or organic honey
crystals that are more natural sweeteners the body balances
it better.
When we have elevated insulin levels for a long time it can
increase the risk for disease by causing inflammation
within our body and by inhibiting key hormones that
regulate the immune system. This causes issues like
diabetes and might lead to all sorts of other illnesses.
Without the action of insulin, many of our cells cannot
access the calories contained in the glucose very well
resulting in Type 1 diabetes. More commonly, people will
develop insulin resistance (Type 2 Diabetes) rather than a
true deficiency of insulin.
In this case, the levels of insulin in the blood are
similar or even a little higher than in normal,
non-diabetic individuals. Importantly, many of the body
cells of Type 2 diabetics don't respond appropriately to
the insulin their bodies create. This result in their cells
not been able to absolve the sugar molecules appropriately.
This leads to blood sugar levels which run higher than
normal.
Occasionally Type 2 diabetics will need insulin shots but
most of the time other methods of treatment will work.
Insulin also promotes the storage of fat, so that when you
eat excessive foods high in sugar (soft drinks, chocolate,
etc) it can lead to excessive weight gain and obesity with
elevated triglycerides, both of which have been linked to
cardiovascular disease.
Other complications from sugar are depression, poor
circulation, dull skin, and other ill-health effects. These
days almost every food item we eat (cereals, canned foods,
pies, cakes, etc) has a lot of processed sugar in it. Two
thousand calories of total food consumption each day is
what our bodies and made to safely consume. Many
nutritionist support the importance of limiting or
eliminating our processed and table sugar consumptions to
no more than eight teaspoons of refined sugar that is about
32g per day.
As we limit our consumption of sugar, we should look for
other healthier sugar sweetener alternatives like Honey
Crystal that is made from organic honey.
----------------------------------------------------
Mama Healthy provides organic and natural sweeteners and
gourmet spices that enhances your life. Such as Honey
Crystals and Shamuchi natural spice that can be used as
food and beverage ingredients. To ensure proper body weight
levels, check out your Body Mass Index (BMI) free at =>
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